Q: How does Ashwagandha help reduce stress?
A: Ashwagandha contains adaptogenic compounds that help the body resist stressors and adapt to stressful situations. It regulates cortisol levels, the stress hormone, promoting a sense of relaxation and well-being.
Q: Is Ashwagandha safe for long-term use?
A: Yes, Ashwagandha is safe for long-term use when taken as recommended. It is a natural herb and has been used in Ayurvedic medicine for centuries without significant side effects. However, individuals with specific health conditions should consult a healthcare professional.
Q: Can Ashwagandha be taken with other medications or supplements?
A: It's advisable to consult a healthcare provider if you are taking medications or other supplements, as there may be potential interactions. They can provide personalized guidance based on your health needs.