DHA (Docosahexaenoic Acid) is an omega-3 fatty acid primarily found in fatty fish like salmon, sardines, and mackerel, as well as in algae and certain fortified foods. It plays a vital role in maintaining brain health, vision, and overall body function. DHA is a major structural component of the brain, eyes, and nervous system, making it essential for cognitive function, memory, and emotional health. In fact, DHA is especially important during pregnancy and early childhood development, as it supports fetal brain development and helps enhance cognitive abilities in infants.

In addition to supporting brain health, DHA is also beneficial for cardiovascular health. It helps reduce triglyceride levels, lower blood pressure, and reduce the risk of heart disease. DHA’s anti-inflammatory properties also contribute to reducing the symptoms of conditions like rheumatoid arthritis and asthma. For overall wellness, DHA can improve skin health by supporting cell membranes, promoting hydration, and potentially reducing the appearance of fine lines.