Khareti, also known as Bala or Country Mallow (Sida cordifolia), is a highly valued herb in Ayurveda for its restorative and rejuvenating properties. The name "Bala" translates to "strength," signifying its ability to enhance physical and mental vitality. Known for its cooling and nourishing nature, Khareti is used extensively in traditional medicine to support various bodily functions and promote overall well-being.

Benefits of Khareti in Ayurveda

1. Boosts Energy and Stamina: Khareti is an excellent adaptogen that helps improve endurance and reduces fatigue.
2. Supports Nervous System: It calms the mind, enhances cognitive function, and helps in managing stress and anxiety.
3. Promotes Joint and Muscle Health: Its anti-inflammatory and analgesic properties make it effective in relieving joint pain, arthritis, and muscle stiffness.
4. Improves Respiratory Health: Khareti is beneficial for conditions like asthma, bronchitis, and cough due to its expectorant properties.
5. Enhances Skin Health: Known for its cooling and healing properties, it helps soothe skin irritations, inflammation, and wounds.
6. Aids in Weight Management: It boosts metabolism and helps in managing a healthy weight.
7. Strengthens Immunity: The herb enhances the body’s natural defense mechanism, protecting against infections.

Usage of Khareti

• Decoction: Khareti can be boiled in water to prepare a tea for respiratory and digestive health.
• Powder: Consumed with honey or warm water for energy and immunity.
• Oil: Used topically to alleviate joint pain, muscle stiffness, and skin conditions.
• Capsules/Extracts: Available in supplement form for convenient consumption.