Olives and olive oil are celebrated in Ayurveda for their nourishing, moisturizing, and anti-inflammatory properties. Rich in vitamins E and K, healthy fats, and antioxidants, olive oil deeply hydrates the skin, making it soft and supple. It helps combat dryness, reduces signs of aging, and protects against environmental damage. Olive oil is often used for Abhyanga (Ayurvedic self-massage) due to its warming and moisturizing qualities, which balance Vata dosha. For overall health, consuming olive oil supports heart health, reduces inflammation, and aids digestion. Olive oil’s beneficial fats also support brain health and help regulate cholesterol levels.