Garcinia (Garcinia cambogia), also known as Malabar tamarind, is a tropical fruit renowned for its weight management properties and health benefits. The active compound in Garcinia, hydroxycitric acid (HCA), is believed to aid in appetite suppression, block fat production, and boost metabolism. It is widely used as a natural ingredient in weight loss supplements.

Beyond weight management, Garcinia supports healthy digestion, regulates cholesterol levels, and improves energy. It is often consumed as an extract in capsules, powders, or teas. While generally safe, excessive intake may cause digestive discomfort, and it’s best to consult a healthcare provider before use, especially during pregnancy or if taking medications.