Mulethi, also known as Licorice (Glycyrrhiza glabra), is a well-known herb with a long history of use in traditional medicine, particularly in Ayurveda, Chinese medicine, and herbalism across the world. Native to parts of Asia and the Mediterranean, Mulethi is derived from the root of the Glycyrrhiza glabra plant, which is prized for its sweet flavor and numerous medicinal properties. Its therapeutic benefits are attributed to bioactive compounds like glycyrrhizin, flavonoids, and saponins, which contribute to its diverse health-promoting effects.

Key Benefits of Mulethi

1. Respiratory Health

Mulethi is often used as an effective remedy for respiratory conditions like cough, asthma, bronchitis, and sore throats. It acts as an expectorant, helping to loosen mucus and clear the airways, making it a common ingredient in cough syrups and lozenges.

2. Anti-inflammatory and Immune Support

The herb has strong anti-inflammatory properties, which help reduce inflammation in the body. Mulethi also boosts the immune system, making it beneficial for combating infections and promoting overall wellness.

3. Digestive Health

Mulethi is known to soothe the digestive system, alleviate heartburn, and improve overall gut health. It can reduce acidity and bloating, making it a natural remedy for indigestion and ulcers.

4. Stress Relief and Hormonal Balance

As an adaptogen, Mulethi helps the body cope with stress and anxiety by balancing cortisol levels. It also supports adrenal health and helps in the regulation of hormones, which is beneficial for individuals dealing with stress-related conditions or hormonal imbalances.

5. Skin Health

Mulethi’s antimicrobial and anti-inflammatory properties make it effective for treating skin conditions like acne, eczema, and psoriasis. It helps lighten dark spots, reduce pigmentation, and improve overall skin complexion when applied topically or consumed internally.

6. Liver Health

Mulethi supports liver detoxification by improving liver function and helping eliminate toxins from the body. It is used in various detox programs to cleanse and rejuvenate the liver.

7. Supports Oral Health

Mulethi has natural antibacterial properties that help combat oral infections, prevent gum disease, and promote fresh breath. It is sometimes included in toothpaste or used as a mouth rinse.

8. Blood Sugar Regulation

Some studies suggest that Mulethi may help regulate blood sugar levels, making it a potential aid in managing diabetes and preventing insulin resistance.

Uses of Mulethi

1. As a Tea or Infusion:

Mulethi root can be steeped in hot water to make a soothing tea, often combined with honey or lemon for added flavor and benefits. This is a popular way to treat coughs, sore throats, and digestive issues.

2. Powder or Capsules:

Mulethi is available in powdered form or as capsules, making it easy to incorporate into your diet as a supplement. Typically, 1–2 grams of Mulethi powder can be mixed with water, milk, or honey for a therapeutic boost.

3. Skin Care:

Mulethi extract is used in creams, lotions, and face masks for treating acne, pigmentation, and skin irritation. It can be applied topically to reduce dark spots and even skin tone.

4. Syrups and Lozenges:

Mulethi is commonly found in herbal syrups and lozenges for soothing the throat and easing coughs.

Storage and Usage Instructions

• Storage: Store Mulethi powder or root in an airtight container in a cool, dry place, away from direct sunlight and moisture, to preserve its potency.
• Dosage: For general health, take 1–2 grams of Mulethi powder daily, or as recommended by a healthcare professional. For respiratory issues, 1–2 teaspoons of Mulethi tea can be consumed 2–3 times a day.

Precautions

• Excessive Consumption: Consuming Mulethi in large amounts (more than 2–5 grams per day) over extended periods may lead to side effects, such as high blood pressure, water retention, and potassium imbalance.
• Pregnancy and Blood Pressure: Pregnant women or those with hypertension should use Mulethi with caution and consult a healthcare provider before use.
• Interactions with Medications: Mulethi may interact with medications for high blood pressure, heart disease, or corticosteroids. Always consult a doctor before using it alongside other medications.