Green Tea is a popular beverage made from the leaves of the Camellia sinensis plant, renowned for its antioxidant properties and numerous health benefits. Rich in catechins and flavonoids, green tea promotes weight management, improves brain function, boosts metabolism, and supports heart health.

Its anti-inflammatory and detoxifying properties help combat oxidative stress, improve skin health, and enhance overall immunity. Regular consumption of green tea can also aid in maintaining healthy blood sugar levels and reducing the risk of chronic diseases. Available in various forms like loose leaves, tea bags, or matcha powder, green tea is a natural and refreshing way to support holistic wellness.