Harad, also known as Haritaki or Terminalia chebula, is a powerful herb in Ayurveda, revered as the "king of medicines." It is one of the three fruits in the Triphala blend and is highly valued for its rejuvenating and cleansing properties. Harad is considered a tridoshic herb, meaning it balances all three doshas—Vata, Pitta, and Kapha. Known for its antioxidant, anti-inflammatory, and digestive benefits, Harad is a go-to remedy for a variety of health concerns.

Harad supports digestive health by relieving constipation, improving digestion, and detoxifying the colon. It is also effective in boosting immunity, promoting healthy skin, and enhancing metabolism. Its antimicrobial properties help fight infections, while its anti-inflammatory qualities make it useful for treating joint pain and inflammation. In Ayurveda, Harad is often used to improve memory, regulate blood sugar levels, and support weight management. Additionally, it is believed to promote longevity and overall vitality when consumed regularly.